Keep the interior cool
According to the Heatwave plan for England, one of the key public health messages is to stay out of the sun between 11am and 3 p.m. For those seeking shade indoors, the plan has tips for keeping the environment cool, including turning off non-essential lights and electrical equipment, as they can generate heat. The plan also suggests closing curtains facing the sun in the morning or afternoon, although it notes that dark curtains and metal blinds can absorb heat. The document suggests either replacing them or placing reflective material between them and the window space. “Keep windows exposed to the sun closed during the day and open windows at night when the temperature has dropped,” the plan adds. If the temperature is below 35C, an electric fan can also help – but beware, fans can dehydrate you.
Take precautions if you must go out
Not everyone will be able to hunt indoors. But precautions are necessary if you go out. Wear light, loose clothing, sunglasses, sunscreen and a hat, take water with you and try to stick to the shade. As the World Health Organization (WHO) points out, it is also important to avoid excessive physical activity in the heat. “If you must do vigorous activity, do it during the coolest part of the day, which is usually in the morning between 4 a.m. and 7 a.m.,” he advises. And don’t forget, if you’re going out by car, don’t leave children or animals inside, even if you’ve left a window open.
Drink a lot – but avoid booze
Staying hydrated in the heat is important, so drink plenty of fluids. But it’s best to stick to water or other soft drinks. As alcohol education charity Drinkaware says, not only is alcohol a diuretic, meaning you have to urinate more, it can also make you sweat more. “The combination of sweating more in the heat and going to the toilet more means you lose more fluids than you take in and become dehydrated unless you replace those lost fluids by drinking water,” the charity says.
Look out for others
Some people, such as babies, children or the elderly, may need help as temperatures soar. “We are asking people if they have an elderly neighbour, particularly if they live alone, it would be a good idea to check on them and make sure they are looking after themselves and have access to water,” said Kit Malthouse, Cabinet Office. said the minister. The WHO has recommended keeping medicines below 25C or in the fridge, although it says it’s worth checking storage information. Subscribe to First Edition, our free daily newsletter – every morning at 7am. BST The Heatwave plan for England also urges people to be alert “and call a doctor or social services if someone is unwell or needs further help”. While heatstroke is not usually serious, heatstroke can be fatal, so be sure to know the signs: headache, feeling sick, dizziness and confusion, excessive sweating, loss of appetite, cramps in the arms, legs and stomach, rapid pulse and thirst.
Use water wisely
The WHO suggests hanging wet towels inside rooms – while this can increase humidity, it helps cool the air as the water evaporates. A cool shower or bath, cold packs, foot baths or just a splash of water can also help. But beware of the temptation to jump into open water, be it lakes, streams, reservoirs or coastal waters. As experts have noted, they may contain hidden hazards such as weeds or strong currents, and there may be a risk of injury or danger from boats. In addition, the water can be much colder than expected, leading to cold water shock, an incapacitating condition that can lead to heart attack and drowning. “All of this can happen very quickly: it only takes half a pint of seawater to enter the lungs for a fully grown man to start drowning,” the RNLI notes.
title: “Uk Heatwave How To Stay Cool And Safe In 40C The Weather In The United Kingdom " ShowToc: true date: “2022-11-12” author: “Susan Brown”
Keep the interior cool
According to the Heatwave plan for England, one of the key public health messages is to stay out of the sun between 11am and 3 p.m. For those seeking shade indoors, the plan has tips for keeping the environment cool, including turning off non-essential lights and electrical equipment, as they can generate heat. The plan also suggests closing curtains facing the sun in the morning or afternoon, although it notes that dark curtains and metal blinds can absorb heat. The document suggests either replacing them or placing reflective material between them and the window space. “Keep windows exposed to the sun closed during the day and open windows at night when the temperature has dropped,” the plan adds. If the temperature is below 35C, an electric fan can also help – but beware, fans can dehydrate you.
Take precautions if you must go out
Not everyone will be able to hunt indoors. But precautions are necessary if you go out. Wear light, loose clothing, sunglasses, sunscreen and a hat, take water with you and try to stick to the shade. As the World Health Organization (WHO) points out, it is also important to avoid excessive physical activity in the heat. “If you must do vigorous activity, do it during the coolest part of the day, which is usually in the morning between 4 a.m. and 7 a.m.,” he advises. And don’t forget, if you’re going out by car, don’t leave children or animals inside, even if you’ve left a window open.
Drink a lot – but avoid booze
Staying hydrated in the heat is important, so drink plenty of fluids. But it’s best to stick to water or other soft drinks. As alcohol education charity Drinkaware says, not only is alcohol a diuretic, meaning you have to urinate more, it can also make you sweat more. “The combination of sweating more in the heat and going to the toilet more means you lose more fluids than you take in and become dehydrated unless you replace those lost fluids by drinking water,” the charity says.
Look out for others
Some people, such as babies, children or the elderly, may need help as temperatures soar. “We are asking people if they have an elderly neighbour, particularly if they live alone, it would be a good idea to check on them and make sure they are looking after themselves and have access to water,” said Kit Malthouse, Cabinet Office. said the minister. The WHO has recommended keeping medicines below 25C or in the fridge, although it says it’s worth checking storage information. Subscribe to First Edition, our free daily newsletter – every morning at 7am. BST The Heatwave plan for England also urges people to be alert “and call a doctor or social services if someone is unwell or needs further help”. While heatstroke is not usually serious, heatstroke can be fatal, so be sure to know the signs: headache, feeling sick, dizziness and confusion, excessive sweating, loss of appetite, cramps in the arms, legs and stomach, rapid pulse and thirst.
Use water wisely
The WHO suggests hanging wet towels inside rooms – while this can increase humidity, it helps cool the air as the water evaporates. A cool shower or bath, cold packs, foot baths or just a splash of water can also help. But beware of the temptation to jump into open water, be it lakes, streams, reservoirs or coastal waters. As experts have noted, they may contain hidden hazards such as weeds or strong currents, and there may be a risk of injury or danger from boats. In addition, the water can be much colder than expected, leading to cold water shock, an incapacitating condition that can lead to heart attack and drowning. “All of this can happen very quickly: it only takes half a pint of seawater to enter the lungs for a fully grown man to start drowning,” the RNLI notes.
